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This halibut borrows Ina Garten's approach: keep the fish whole, season it early, and let a lemon-herb butter do the work. The fillet bakes at 200°C (400°F) and finishes in under twenty minutes.
Weigh the fish first. A 180 g portion cooks in the same time as a 200 g one, but a 250 g slab needs four extra minutes. Use a thermometer and pull it at 54°C (130°F).
The butter is not decoration. It carries salt, acid, and aromatics into the flesh, and it keeps the surface from drying while the center comes up to temperature.
Ask for center-cut fillets of even thickness. Cod or striped bass works as a substitute at the same weight.
Softened butter spreads evenly; cold butter tears the fish. Salted butter works if you cut the added salt to a pinch.
Bottled juice is flatter; squeeze fresh. Lime juice substitutes but tastes sharper.
Minced fine so it does not burn on the surface. Garlic paste from a tube substitutes at 1 tsp.
Dill is classic here. Tarragon or flat-leaf parsley substitutes at the same weight.
Strip leaves from the stem; dried thyme substitutes at 1/2 tsp.
Fine sea salt dissolves into the butter. Kosher salt substitutes at 1 1/2 tsp.
Grind coarse for texture. White pepper substitutes for a milder bite.
Pat both sides with paper towel before seasoning, because surface water steams the fish instead of roasting it.
Start probing at 12 minutes, since a thin tail section reaches 54°C (130°F) several minutes before a thick center cut.
Let the tray sit 3 minutes so juices redistribute; cutting immediately loses them to the pan.
Set a rack in the middle and heat the oven to 200°C (400°F). [A fully heated oven roasts the surface before the center overcooks.]
Pat 6 fillets dry on both sides with paper towel. [Dry skin browns; wet skin steams and sticks.] The surface should look matte, with no sheen.
Sprinkle 1 1/4 tsp salt and 1/2 tsp pepper over both sides of the fillets. [Seasoning now, not later, gives the salt time to penetrate.]
Mash 85 g softened butter with 2 minced garlic cloves, 1 tbsp dill, 1 tsp thyme, and 2 tbsp lemon juice. [Mixing first distributes the aromatics evenly.] The butter should be smooth and pale green.
Spread half the butter on the skin side of each fillet and place them buttered-side down on a lined sheet pan. [Butter underneath prevents sticking and carries flavor up.]
Spread the remaining butter over the top of each fillet and lay 4 to 5 thin lemon slices on the surface. [The lemon slices protect the herbs from direct heat.]
Bake 14 to 18 minutes at 200°C (400°F), until the fish flakes at the edge and reads 54°C (130°F) at the center. [Carryover heat raises it to about 57°C (135°F) during rest.] The butter should bubble at the pan edges.
Rest the tray 3 minutes, then lift fillets off with a thin spatula. [Resting lets juices settle so the flesh stays moist.] The flesh should separate into clean flakes.
Swap dill for oregano and add 40 g chopped Kalamata olives to the butter.
Add 1/2 tsp red pepper flakes and 1 tsp smoked paprika to the butter for heat.
Stir 1 tbsp drained capers into the butter and skip the lemon slices on top.
Store cooled fillets in a sealed container up to 2 days; keep the butter and juices with the fish.
Freeze cooked fillets up to 1 month, wrapped tight; texture softens on thaw, so use for salads.
Reheat covered at 150°C (300°F) for 8 to 10 minutes, or until 50°C (122°F) at the center.
Pull halibut from the oven at 54°C (130°F) and let it rest to about 57°C (135°F). Higher temperatures dry the flesh and make it chalky. Use an instant-read thermometer at the thickest point.
Bake fillets 2.5 cm thick for 14 to 18 minutes at 200°C (400°F). Thicker center-cut pieces need up to 22 minutes. Always confirm with a thermometer rather than the clock.
Yes, but thaw it fully overnight in the refrigerator and dry it well before seasoning. Frozen fish releases water that steams the surface and prevents browning, so pat it twice.
Cod, striped bass, or thick haddock fillets work at the same weight and timing. Avoid thin flounder, which overcooks in under 10 minutes at this temperature.
Dry halibut was almost certainly overcooked past 57°C (135°F) or baked without butter on the underside. Check the temperature early and pull the tray while the center still looks slightly translucent.
Weigh the fillets, set the thermometer, and bake this tonight. The butter does the rest, and the timing stays honest. Weigh, watch, repeat.

Perfect Halibut Recipe: Ina Garten's Dinner Idea bakes firm white fish in lemon-herb butter for a 50-minute dinner that stays moist.
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