Rich and creamy, yet easy to create, is this keto crack chicken. It suppresses cravings. scrumptious comfort food for any keto enthusiast.
This recipe for low-carb crack chicken may be prepared in three different ways. Make something that the whole family will enjoy—even if they’re not following a low-carb diet—in an instant pot, crockpot, or oven.
Within the keto community, crack chicken quickly gained popularity. To convert this dish to a ketogenic one, simply replace the high-sugar store-bought ranch seasoning with an easy homemade alternative.
If you love simple chicken recipes, don’t forget to check out our keto versions!
Keto Crack Chicken Made Four Ways
This keto chicken meal is not only incredibly tasty, but it’s also very simple to prepare. Who doesn’t enjoy simple recipes, after all?
It’s so easy that I’ve decided to provide you with four different ways to make this meal.
You have no more justifications now for not preparing this recipe and adding it to your meal prep. Thank you very much.
What Is Crack Chicken?
In addition to being a very simple dish, it is known to be addicting. In this instance, you could argue that this meal is a far better choice because it is keto-friendly and low in carbohydrates.
You’ll see why this keto chicken recipe has gained so much popularity after just one taste.
Is Crack Chicken Keto?
I adore meals that are naturally low in carbohydrates. That’s undoubtedly the case with chicken crackling.
The meal uses basic keto foods like bacon, cheddar cheese, and chicken cream cheese.
Because of its low net carb count, your macro calculator will automatically approve of it. Success!
This keto chicken recipe has just 2 net carbs per serving, so you should include it in your meal planning.
Ingredients You’ll Need To Make A Keto-Friendly Crack Chicken Recipe
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Because so many products contain hidden sugar, I suggest using the dry spices included to make your handmade ranch seasoning instead of a ranch packet.
I did discover, though, that there is no sugar included in the ingredients of Watkins Organic Ranch Seasoning Mix.
- Breast of chicken
- dried dill
- Dehydrated chives
- Parsley that has dried
- Powdered onion
- Powdered garlic
- Black pepper and salt
- Flakes of red pepper (optional)
- Cream cheese with full-fat
- cooked bacon that has been sliced into bits or chunks
- chopped onions in green
- Sharp cheddar cheese, shredded
How To Make Keto Crack Chicken
This recipe is great since it can be prepared in four different ways, which makes it ideal for a weekday meal.
I’ve listed every method for making this delicious chicken meal to make things easier for you, so there are no reasons not to prepare it.
Crock-Pot Slow Cooker Crack Chicken
Making this delectable food in a slow cooker couldn’t be simpler.
All you need to do is toss the cubed cream cheese, the boneless crack chicken, and the ranch seasoning. Turn it on low for six hours or hot for four.
Shred the -chicken after it has finished cooking.
A creamy sauce is created from the cream cheese mixture. Next, add the cooked bacon pieces and cheese shreds, and thoroughly mix the chicken. Lastly, place some sliced green onions on top. And that’s it!
Any leftovers can be kept in the freezer for up to three weeks or, in an airtight container, in the refrigerator for up to three days.
Oven, Crack Chicken
Add the cream cheese, seasonings, and chicken breasts to a baking dish with two tablespoons of olive oil and two tablespoons of water. Once the oven is preheated to 350°, roast the chicken for approximately 40 minutes.
After the chicken is done, shred it and mix in the crispy bacon and shredded cheese. Throw some green onions on top. For a spicier option, you may also add raw jalapeño slices.
Instant-Pot Crack Chicken
Cook the chicken breasts in the pressure cooker for approximately ten minutes after adding the spices and cream cheese.
After the chicken is cooked, shred it and mix in the bacon pieces and cheese. Throw some green onions on top.
Rotisserie Crack Chicken Option
Alternatively, you can use the two rotisserie chicken breasts and omit the cooking altogether. Then all you’ll have to do is reheat the chicken and mix in the seasonings.
This will need you to remove the salt and pepper from your spices because rotisserie chickens are often seasoned.
How To Quickly Shred Your Chicken
I’ll show you some easy ways to shred your chicken. These are my suggestions.
- Two-Forks: After the specified cooking time has elapsed, remove the chicken from the oven dish, Instant Pot, or Crockpot and shred it using the two-fork method. To do this, hold one end of the chicken and move the second fork across the chicken’s meat until it shreds.
- Food processor: This method is effective if you have a large food processor. The chicken should just be added and processed until it shreds.
- Stand-up/Hand Mixer: You may also shred the chicken using a handheld or stand-up mixer fitted with a paddle attachment. Because it moves so quickly, this is my favourite.
Tag Us
I sincerely hope you will try this recipe for keto crack chicken. When you do, don’t forget to tag us on Facebook and Instagram. This girl is inspired to continue sharing and improving her recipes because of doing this.
For suggestions, think about stopping by our Amazon Store as well. The sheer number of excellent keto options available to you may surprise you.
Grab Our Books!
We have written two books for you, Essential Keto Bread and Essential Keto Desserts, in case you are unaware. These publications were motivated by the requests you have made over the years.
With any luck, these keto cookbooks will help you navigate the keto diet with ease.
Join Our Jesus And Keto Movement
Are you trying to find an online support network to help you stick to your keto plan? Our family approached the ketogenic diet from a Christian point of view.
As Christians, we rely on God’s grace to get by in life.
We therefore followed the Holy Spirit’s guidance to integrate the keto diet with our Christian faith in the hopes of seeing long-lasting change.
We were put on the path to true transformation when we heeded the Holy Spirit’s guidance.
We have formed a closed Christian group that is utilizing the keto diet to change their life because we have personal experience with the advantages of this choice.
Join our private Facebook group if you want to see if this is the key you have been missing.
We hope that our FREE Jesus and Keto E-Book (First 7 Days) is of blessing to you. Don’t forget to request it.
Ingredients:
- Four skinless and boneless chicken breasts
- Two tsp olive oil
- three minced garlic cloves
- Grated Parmesan cheese, half a cup
- One-half tsp dried oregano
- half a teaspoon of dried basil
- To taste, add salt and pepper.
- fresh parsley that has been chopped (optional)
Instructions:
- Turn the oven on to 375°F, or 190°C.
- Combine the minced garlic, Parmesan cheese, dried basil, dried oregano, salt, and pepper in a small bowl.
- Arrange the chicken breasts on an aluminium foil or parchment paper-lined baking sheet.
- After drizzling the chicken breasts with olive oil, evenly massage each one with the minced garlic mixture.
- For 25 to 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C), bake it in a preheated oven.
- After cooking, take the chicken out of the oven and give it some time to rest.
- Serve and savour your keto-friendly garlic Parmesan chicken after adding a garnish of chopped fresh parsley, if desired!
Keto Crack Chicken, Made 4 Ways!
What is the diet known as keto?
The goal of the ketogenic (or high-fat, low-carb) diet is to cause the body to enter a state of ketosis, which is characterized by a decreased metabolism. When the body is in ketosis, fat is burned by the body instead of carbs.
Which foods fit within the ketogenic diet?
Typical ketogenic diet foods include avocado, coconut oil, olive oil, and butter—healthy fats.
sources of protein, such as fish, poultry, meat, eggs, and tofu.
veggies that are not starchy, such as broccoli, cauliflower, zucchini, and leafy greens.
nuts and seeds sparingly.
Certain dairy products, such as full-fat yoghurt and cheese.
On the keto diet, what foods should I stay away from?
Items high in carbohydrates, such as starchy vegetables (potatoes, maize), high-carb fruits (bananas, grapes) and high-carb grains (rice, wheat, oats) should be avoided when following the ketogenic diet.
processed foods with refined carbs and added sugars.
sugary treats and snacks.
most beans and legumes because of their high carbohydrate content.
high-carb drinks, like fruit juices and sugar-filled sodas.
What symptoms indicate ketosis?
Increased energy, improved mental clarity, and decreased appetite are some indicators when a person is in ketosis. To determine your body’s ketone levels, you can also utilize blood ketone meters or testing strips.
The Keto diet: Is it safe?
When followed correctly, the keto diet is usually regarded as safe for the majority of healthy individuals. But not everyone may benefit from it, especially if they have specific medical issues like diabetes or kidney disease. It’s usually a good idea to speak with a medical practitioner before beginning a new diet.
conclusion:
In conclusion, for certain people, the ketogenic diet may be a useful strategy for assisting with weight loss, enhancing metabolic health, and offering additional possible health advantages. Many people have good results by concentrating on high-fat, low-carb diets and going into ketosis. But it’s important to keep in mind that not everyone can follow the ketogenic diet, and it’s always a good idea to speak with a doctor before beginning any new food regimen. The keto diet can also be successfully followed by paying attention to your body, drinking plenty of water, and making sure you’re getting enough nutrients. The keto diet can be an effective strategy for reaching wellness and health objectives if it is planned carefully and tailored to the needs of each individual.
