This dish for shredded chicken salad with just five ingredients is the perfect quick lunch. Use it as a dip, in a sandwich, or on a salad for a nutritious lunch or snack.
Lunch prep saves lives. I’m not being dramatic, please. It’s the finest feeling to know that your nutritious meal prep dinner is waiting for you if you’ve ever found yourself in either of the following situations: A) you’re extremely hungry, or B) the only dietary options are pricey. My go-to meal prep option is adult Lunchables, but I’m constantly searching for new and interesting ideas.
For this reason, I came up with the FALL back meal prep challenge! I’m going to start serving you a new, well-balanced lunch that you’ll genuinely look forward to for the next four weeks. First up, the chicken salad recipe with just five ingredients you’ll love!
Why This Recipe is Dietitian Approved
- It’s simple! I love something that is not a “set up and forget it” dinner. For this dish of chicken salad with five ingredients, all you need is ten minutes of hands-on time.
- Rapid choice for protein. We frequently overlook protein as a nutrient, especially when we’re pressed for time. A quick-prep protein that you can add to meals is essential for a satisfying dinner.
- adaptable and scalable. To maintain interest, make a large enough quantity to utilize for several different dinners. This versatile chicken salad can be eaten as a dip, added to salads, or served in wraps.
Ingredients
- BBQ sauce
- Mayonnaise
- Coleslaw mix
- Chicken breast
- Salt and pepper
- Plain Greek yogurt
Instructions
- Preheat oven to 450°F.
- The paraphrasing tool provided by QuillBot can assist you in rapidly and effectively reworking and rephrasing your sentences!
- You can shred the chicken with a hand mixer, a stand mixer, or two forks. (information above).
- Enter your desired changes in this section. Then, use the button below to paraphrase. It is that simple!
- Stir until everything is well blended. Add pepper and salt for seasoning.
Substitutions and Variations
How to make it gluten-free: This dish is inherently free of gluten. Make sure the barbecue sauce you buy is also free of gluten.
- To make dairy-free: Use mayo instead of Greek yogurt.
- To make vegan: For a comparable vegan option, try my chickpea salad!
- To eliminate nuts: This recipe is by nature devoid of nuts.
Do you dislike chicken salad? I also have a recipe for a Mexican tuna salad and pickled egg salad!
Equipment
- Baking dish
- Stand mixer (optional)
Storage
Keep any leftover chicken salad in an airtight jar in the refrigerator for up to four days.
Top Tip
You can use any mayonnaise to Greek yogurt ratio that suits you best, as long as there’s a total of ½ cup. Increasing the amount of Greek yogurt lowers the fat content but results in a little less creamy texture and flavor. The fat level will rise with more mayonnaise added, but the chicken salad will taste creamier and smoother!
Chicken Salad Recipes
FAQs
My salad of chicken is overly dry!
Should your chicken be very dry, it could be due to either overcooking it or slightly incorrect ratios. Just try mixing again after adding one more tablespoon of yogurt or mayonnaise!
Which BBQ sauce is your go-to?
I always advise going with a BBQ sauce with less sugar. I usually prefer to be aware of sauces whenever I can because they can be a sneaky supply of hidden sugars. Stubbs makes a terrific BBQ sauce that is a little less sweetened, which is why I enjoy it.
In what way is chicken salad edible?
I have two recommendations:
– traditional chicken salad sandwich or wrap; – in a burrito bowl as a dip to pita, tortilla, or vegetables;
It tastes well in a wide variety of foods and is quite adaptable! Please leave a comment with your favorite style of eating chicken salad.
For what reason does your chicken salad contain cole slaw mix?
A quick and easy method to get more vegetables and fiber into your meal is to add coleslaw mix.
Can you eat a chicken salad with mayo?
Yes, from my perspective! Greek yogurt adds more protein to chicken salad, which already has a lot of protein from the mayo. In addition, I added some cole slaw mix for crunch, color, and fiber!
Which kind of chicken is ideal for making a chicken salad?
Lean chicken parts like tenderloin or breast work best for chicken salad. Depending on your tastes, you can use poached, roasted, or grilled chicken.
Conclusion
Recipes for a chicken salad made with just five ingredients are a tasty and easy way to have a balanced lunch with little work. With a focus on high-quality products and easy preparation methods, you may make a range of tasty salads to fit your palate. There’s a chicken salad dish out there for every taste, be it bold international tweaks or traditional flavors. Why then wait? In the kitchen, use your imagination to create a tasty chicken salad right now!
When it comes to ease of preparation and deliciousness, few foods compare to the modest chicken salad. This adaptable recipe, made with just five essential ingredients, offers a symphony of flavors and textures that can be adjusted to fit any palate. As we come to the end of our investigation into chicken salad dishes with just five ingredients, it is clear that simplicity doesn’t entail sacrificing flavor; rather, it means putting your best effort forward in the kitchen.
We can create a plethora of gourmet options by restricting our ingredients to just five: chicken, fresh veggies, dressing, herbs and spices, and extra add-ins. The versatility and accessibility of the 5-ingredient chicken salad allow for a wide range of variations, from traditional versions such as Chicken Caesar Salad to unique recipes influenced by different cultures.
Beyond just being delicious, the 5-ingredient chicken salad has many health advantages. It’s a healthy choice for anyone looking to feed their bodies with healthful foods because it’s packed with lean protein, vitamins, and minerals from vegetables and chicken. It’s also a favorite among people trying to control their weight and maintain general well-being due to its low-calorie and low-fat content.
