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Refreshing Shrimp Quinoa Salad - Healthy Lunch Recipe
Refreshing Shrimp Quinoa Salad is a bright, protein-packed healthy lunch with juicy seared shrimp, fluffy quinoa, and a zesty lemon-herb dressing.
★★★★½ 4.8 (214 ratings)
15 minPrep time35 minCook time6Servings285 kcalCalories
🧂 Ingredients
- 1 cup (170g) dry quinoa, rinsed well
- 1 pound (450g) large raw shrimp, peeled and deveined
- 1 tablespoon olive oil, for searing
- 1 medium English cucumber, diced (about 2 cups)
- 1 pint (300g) cherry tomatoes, halved
- 1/3 cup (45g) finely diced red onion
- 1/2 cup (15g) packed fresh parsley and mint, chopped
- 1/4 cup (60ml) extra-virgin olive oil
- 3 tablespoons (45ml) fresh lemon juice, from about 1 1/2 lemons
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fine sea salt, plus more for the shrimp
- 1/4 teaspoon freshly ground black pepper
📋 Instructions
- 1Cook the Quinoa — Combine the rinsed quinoa with 2 cups (480ml) of water in a saucepan and bring to a boil over high heat. Cover, drop the heat to low, and simmer for 15 minutes, until the water is absorbed and the grains look translucent with a tiny white curl. Pull it off the heat and let it sit covered for 5 minutes, then fluff with a fork.
- 2Cool the Grains — Spread the quinoa on a rimmed sheet pan in a thin layer and let it cool for about 10 minutes. It should feel barely warm to the touch, which keeps the salad from going soggy.
- 3Heat the Pan — Set a large skillet over medium-high heat and add 1 tablespoon of olive oil. Wait until the oil shimmers and a drop of water flicked in sizzles and skitters, about 2 minutes at roughly 400F (205C).
- 4Sear the Shrimp — Pat the shrimp bone dry, season with a pinch of salt, and lay them in the pan in a single layer. Cook for 2 minutes per side, about 4 minutes total, until they turn opaque pink with golden edges and curl into a loose C. They are done when the thickest part reads 145F (63C) on an instant-read thermometer. Move them to a plate to cool.
- 5Whisk the Dressing — In a small jar or bowl, whisk the extra-virgin olive oil, lemon juice, Dijon mustard, 1/2 teaspoon salt, and pepper until it looks creamy and slightly thickened. Taste it: it should be bright and a little punchy.
- 6Toss the Vegetables — In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, red onion, and herbs. Pour over about three-quarters of the dressing and toss gently until everything glistens.
- 7Add the Shrimp — Fold in the cooled shrimp and taste. Add the remaining dressing a spoonful at a time until the salad tastes lively, then season with salt and pepper as needed.
- 8Chill and Serve — Let the salad rest in the fridge for 10 minutes so the flavors settle, then serve cold or at cool room temperature. A final squeeze of lemon right before serving wakes everything up.
👨🍳 Chef's Note: The dressing should taste a little too sharp on its own; once it coats the quinoa it settles into perfect balance. If your shrimp are small, cut the sear time to 90 seconds per side so they stay tender.
Nutrition (per serving): 285 kcal · 12g protein · 22g carbs · 9g fat