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Refreshing Shrimp Quinoa Salad

Refreshing Shrimp Quinoa Salad

This refreshing shrimp quinoa salad pairs plump seared shrimp with fluffy quinoa, crisp vegetables and a bright lemon dressing for a light, protein-packed lunch.

★★★★½ 4.8 (214 ratings)
15 minPrep time20 minCook time6Servings285 kcalCalories

🧂 Ingredients

  • 170 g (1 cup) dry quinoa, rinsed
  • 600 g (about 24 large) raw shrimp, peeled and deveined
  • 30 ml (2 tbsp) olive oil, divided
  • 1 medium cucumber, about 200 g, diced
  • 250 g (1 1/2 cups) cherry tomatoes, halved
  • 1 small red onion, about 80 g, finely diced
  • 1 avocado, about 150 g, cubed
  • 20 g (1/2 cup) fresh dill, chopped
  • 45 ml (3 tbsp) fresh lemon juice, from about 1 1/2 lemons
  • 5 g (1 tsp) fine sea salt, plus more for the shrimp
  • 2 g (1/2 tsp) freshly ground black pepper

📋 Instructions

  1. 1Cook the quinoa — Combine 170 g quinoa with 480 ml (2 cups) water and 2 g (1/2 tsp) salt in a saucepan. Bring to a boil, cover, and simmer at 95 C (203 F) for 15 minutes. Done when the grains show a white spiral and all water is absorbed.
  2. 2Rest and cool — Remove the pan from the heat and rest covered for 5 minutes. Fluff with a fork and spread on a tray to cool to room temperature, about 10 minutes. [Spreading stops carryover cooking that turns grains mushy.]
  3. 3Dry and season shrimp — Pat 600 g shrimp completely dry with paper towel. Toss with 2 g (1/2 tsp) salt and 1 g (1/4 tsp) pepper. Rest 5 minutes at room temperature.
  4. 4Sear the shrimp — Heat 15 ml (1 tbsp) olive oil in a wide skillet over medium-high heat until it shimmers, about 190 C (375 F). Add shrimp in a single layer and cook 90 seconds per side. Done when the flesh turns opaque white with pink edges and curls into a loose C.
  5. 5Whisk the dressing — Whisk 45 ml lemon juice, 15 ml olive oil, remaining salt and pepper, and half the dill in a small bowl. [Whisking before the salad is assembled keeps the emulsion stable.]
  6. 6Combine the vegetables — In a large bowl, toss 200 g cucumber, 250 g tomatoes, and 80 g onion with the dressing. Let sit 5 minutes. [The salt draws a little juice that becomes part of the dressing.]
  7. 7Fold in quinoa and shrimp — Add the cooled quinoa and seared shrimp to the bowl and fold gently with a spatula. Stop when the shrimp are evenly distributed and no dry quinoa remains.
  8. 8Finish and serve — Fold in the cubed avocado and remaining dill. Taste and adjust salt, then serve within 20 minutes. Done when the salad is glossy but not pooling liquid at the bottom.
👨‍🍳 Chef's Note: The 90-second sear assumes large 21/25 shrimp at room temperature. Cold shrimp straight from the fridge need 30 extra seconds per side.

Servings: 6

Cuisine: Mediterranean

Course: Salad

Nutrition (per serving): 285 kcal · 26g protein · 22g carbs · 12g fat