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Jar Full of Peanut Butter Oat Energy Balls
A jar full of peanut butter oat energy balls gives you creamy, chewy no-bake snacks with 12g protein each, ready in 50 minutes and stored right in the jar.
★★★★½ 4.8 (214 ratings)
15 minPrep time35 minCook time12Servings285 kcalCalories
🧂 Ingredients
- 200 g rolled oats (2 cups)
- 250 g creamy peanut butter (1 cup)
- 85 g honey (1/4 cup)
- 30 g ground flaxseed (1/4 cup)
- 20 g mini chocolate chips (2 tbsp)
- 15 g vanilla protein powder (2 tbsp)
- 2 g fine sea salt (1/3 tsp)
- 5 g vanilla extract (1 tsp)
📋 Instructions
- 1Toast the oats — Spread 200 g oats on a tray and bake at 160 C / 325 F for 8 minutes. Pull them when they smell nutty and look faintly golden at the edges (toasting drives off moisture so the balls hold shape).
- 2Cool completely — Slide the tray onto a rack and cool 10 minutes until the oats feel room temperature to the touch. Warm oats melt the chocolate and thin the honey.
- 3Mix the binders — Stir 250 g peanut butter, 85 g honey, 5 g vanilla, and 2 g salt in a bowl until one smooth, glossy mass forms. No streaks of honey should remain visible.
- 4Add the dry — Fold in the cooled oats, 30 g ground flaxseed, 15 g protein powder, and 20 g mini chocolate chips with a stiff spatula. Stop when no dry patches remain.
- 5Rest the mixture — Cover and refrigerate 20 minutes. The mix is ready when it feels cool, tacky, and holds a deep thumbprint without springing back.
- 6Test and adjust — Squeeze a small piece; if it crumbles add honey 5 g at a time, if it smears add oats 10 g at a time. Re-test after each addition.
- 7Roll the balls — Dampen your palms and roll 24 balls of about 25 g each, pressing firmly twice per ball. They are done when the surface is smooth and they hold a round shape.
- 8Chill and jar — Chill the balls uncovered 15 minutes, then stack them in a lidded jar with a paper towel at the base. They firm fully once cold and keep their shape when lifted.
👨🍳 Chef's Note: Weigh the peanut butter rather than scooping it; a dense scoop can add 40 g and turn firm balls into sticky ones.
Nutrition (per serving): 285 kcal · 12g protein · 22g carbs · 9g fat