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Parmesan Crusted Chicken
Parmesan crusted chicken bakes to a golden, crackly shell in 35 minutes, giving you juicy cutlets with a sharp, nutty cheese bite every time.
★★★★½ 4.7 (214 ratings)
15 minPrep time20 minCook time6Servings412 kcalCalories
🧂 Ingredients
- 900 g (6 pieces) boneless, skinless chicken breasts, pounded to 1 cm thick
- 60 g (1/2 cup) all-purpose flour
- 2 large eggs (100 g), beaten with 15 g (1 tbsp) water
- 90 g (1 cup) panko breadcrumbs
- 70 g (3/4 cup) finely grated Parmigiano-Reggiano
- 5 g (1 tsp) fine salt
- 2 g (1/2 tsp) black pepper
- 45 ml (3 tbsp) olive oil
- 1 g (1 tbsp) chopped flat-leaf parsley
📋 Instructions
- 1Heat the oven — Set a rack in the upper third and heat the oven to 220 C (425 F). Line a sheet pan with parchment (the paper catches drips and keeps cleanup to one pan).
- 2Pound the cutlets — Place each breast between plastic and pound to 1 cm thick. Stop when the surface is even and no thicker than your thumb (uneven thickness cooks unevenly).
- 3Set three stations — Put flour, salt and pepper in one shallow dish, beaten egg in a second, and panko mixed with Parmesan in a third. Line them up in that order (the sequence is fixed: dry, wet, dry).
- 4Dredge in flour — Coat each cutlet in the flour and shake off the excess. The surface should look matte with no white patches (excess flour turns pasty under the egg).
- 5Coat with egg — Dip the floured cutlet in the egg and let the excess run back into the dish. Every square centimeter should be glossy (dry spots will not hold crumb).
- 6Press on the crumb — Lay the cutlet in the panko-Parmesan mix and press firmly on both sides. Lift and check for bare spots, then patch them (a full coat shields the meat from the dry oven heat).
- 7Sear both sides — Heat the olive oil in a large skillet over medium-high until it shimmers, about 2 minutes. Cook the cutlets 3 minutes per side until the edges are deep golden (do not move them while they brown).
- 8Bake to temperature — Transfer the cutlets to the sheet pan and bake 12 to 15 minutes, until the crust is golden brown and a probe reads 74 C (165 F) at the thickest point. Rest 5 minutes, then scatter parsley and serve.
👨🍳 Chef's Note: Grate the Parmesan as fine as you can; coarse shreds leave gaps where the crumb cannot bond and the crust lifts in the oven.
Nutrition (per serving): 412 kcal · 41g protein · 14g carbs · 21g fat