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One-Pan Lemon-Garlic Shrimp with Quinoa and Greens (30-Min, High Protein)
One-pan lemon-garlic shrimp with quinoa and greens: 30-minute, high-protein dinner with bright citrus, garlicky butter and tender wilted spinach.
★★★★½ 4.8 (213 ratings)
15 minPrep time27 minCook time4Servings452 kcalCalories
🧂 Ingredients
- 1 1/2 cups (270g) quinoa, rinsed well
- 2 1/4 cups (530ml) low-sodium chicken broth or vegetable broth
- 1 1/2 lb (680g) large shrimp, peeled and deveined, tails on or off
- 5 tbsp (70g) unsalted butter, melted
- 5 cloves garlic, finely grated or minced
- 1 large lemon: 2 tsp zest plus 3 tbsp (45ml) juice, divided
- 5 oz (140g) baby spinach or baby kale
- 1/2 tsp kosher salt, plus more for the shrimp
- 1/4 tsp freshly ground black pepper
- 1/4 cup (15g) chopped fresh parsley, plus lemon wedges to serve
📋 Instructions
- 1Heat the oven and skillet — Set a rack in the middle and heat the oven to 400°F (200°C). Put a 12-inch oven-safe skillet over medium heat for 2 minutes — a drop of water should skitter and evaporate on contact.
- 2Toast the quinoa — Add 1 tablespoon of the butter and the rinsed quinoa to the dry skillet. Stir constantly for 2 minutes at medium heat until the grains smell nutty and look dry and separate — that toasting is what keeps the finished dish from tasting flat.
- 3Simmer the quinoa — Pour in the broth and 1/4 teaspoon of the salt. Bring to a rolling simmer, about 3 minutes, then cover tightly and slide the skillet into the oven. Bake 18 minutes at 400°F (200°C), until the liquid is absorbed and the grains are tender with a tiny pop.
- 4Bloom the garlic butter — While the quinoa bakes, stir the remaining 4 tablespoons melted butter with the grated garlic, lemon zest and black pepper in a small bowl. Let it sit — the garlic mellows in the warm butter and the zest perfumes it.
- 5Wilt the greens — Pull the skillet from the oven and scatter the spinach over the quinoa in an even layer. Cover and let stand 4 minutes; the greens will collapse to about a quarter of their volume and turn deep, glossy green. Fold them through gently with a fork.
- 6Season the shrimp — Pat the shrimp very dry and toss with the remaining 1/4 teaspoon salt. Arrange them in a single layer on top of the quinoa and greens, tails pointing outward, so each one touches the hot pan surface.
- 7Roast until just curled — Spoon the garlic butter evenly over the shrimp and roast uncovered at 400°F (200°C) for 7 to 9 minutes, until the shrimp are opaque and pink with lightly golden edges and curl into a loose C. They're done at 145°F (63°C) in the thickest part.
- 8Finish and rest — Drizzle the reserved 3 tablespoons lemon juice over everything and scatter the parsley. Rest the pan 5 minutes off the heat, then fluff the quinoa and serve with lemon wedges.
👨🍳 Chef's Note: A 12-inch oven-safe skillet is non-negotiable here; a smaller pan makes the quinoa layer too deep and it will still be crunchy at 20 minutes.
Nutrition (per serving): 452 kcal · 28g protein · 39g carbs · 21g fat