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Crispy Tacos ๐| Vegan Food recipe ๐
Crispy vegan tacos with smoky lentil-walnut filling, crunchy shells, and bright cabbage slaw make a 50-minute dinner everyone devours.
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ยฝ 4.8 (214 ratings)
15 minPrep time35 minCook time6Servings285 kcalCalories
๐ง Ingredients
- 1 cup (200g) dried brown lentils, rinsed
- 3/4 cup (90g) raw walnut halves
- 2 tablespoons (30ml) olive oil, plus 2 cups (480ml) neutral oil for frying
- 1 medium yellow onion (150g), finely diced
- 3 garlic cloves, minced
- 1 tablespoon ground cumin, 2 teaspoons smoked paprika, 1 teaspoon chili powder
- 1 can (14.5 oz / 410g) diced tomatoes, drained
- 2 tablespoons (30ml) soy sauce or tamari
- 12 small corn tortillas (6-inch / 15cm)
- 3 cups (210g) shredded green cabbage
- 1/4 cup (60g) vegan sour cream or thick coconut yogurt
- 1 lime, juiced (about 2 tablespoons), plus wedges for serving
๐ Instructions
- 1Toast the walnuts โ Heat a dry skillet over medium heat and toast the walnuts for 3 to 4 minutes, until they smell nutty and darken slightly. Let them cool, then pulse in a food processor until they look like coarse crumbs, not paste.
- 2Soften the aromatics โ Warm 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and cook for 5 to 6 minutes until translucent and soft, then stir in the garlic and cook 30 seconds until fragrant.
- 3Build the filling โ Stir in the cumin, smoked paprika, and chili powder and cook for 30 seconds to bloom the spices. Add the lentils, pulsed walnuts, drained tomatoes, soy sauce, and 2 1/2 cups (600ml) water.
- 4Simmer until tender โ Bring to a boil, then lower to a simmer and cook uncovered for 20 to 22 minutes, until the lentils are tender and the pan looks almost dry. Taste and add salt; it should taste savory and slightly smoky.
- 5Toss the slaw โ While the filling simmers, toss the cabbage with lime juice, a pinch of salt, and half the vegan sour cream. It should look glossy and taste bright, not dry.
- 6Heat the frying oil โ Pour 2 cups (480ml) neutral oil into a deep, heavy pot and heat to 350ยฐF (175ยฐC) on a thermometer. A tortilla edge dipped in should sizzle immediately.
- 7Fry the shells โ Warm the tortillas, then fry three at a time for 45 to 60 seconds per side, holding each one half-open with tongs. They are done when golden brown and rigid, with bubbling edges.
- 8Fill and serve โ Spoon about 1/4 cup filling into each shell, top with slaw and a dollop of sour cream, and serve immediately with lime wedges. Listen for the crunch; that is your doneness cue.
๐จโ๐ณ Chef's Note: The filling tastes even better the next day, so make it ahead and fry shells fresh at dinnertime for the loudest crunch.
Nutrition (per serving): 285 kcal ยท 12g protein ยท 22g carbs ยท 9g fat