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Blueberry Greek Yogurt Muffins — High Protein Breakfast
Blueberry Greek Yogurt Muffins pack 12g of protein per muffin, thanks to thick Greek yogurt and eggs, so breakfast keeps you full until lunch.
★★★★½ 4.8 (214 ratings)
15 minPrep time26 minCook time12Servings196 kcalCalories
🧂 Ingredients
- 1 3/4 cups (220g) all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 2 large eggs, room temperature
- 3/4 cup (150g) granulated sugar
- 1 cup (240g) plain full-fat Greek yogurt
- 1/4 cup (60ml) neutral oil, such as canola
- 1 teaspoon vanilla extract
- 1 1/2 cups (210g) fresh or frozen blueberries
📋 Instructions
- 1Heat the oven and prep — Preheat the oven to 425°F (220°C) and line a 12-cup muffin tin with paper liners, or grease the cups well. A hot oven is what sets you up for a tall, domed top.
- 2Whisk the dry ingredients — In a large bowl, whisk together the flour, baking powder, baking soda, and salt until evenly combined. Breaking up any lumps now saves you from bitter pockets later.
- 3Mix the wet ingredients — In a second bowl, whisk the eggs and sugar for about a minute until slightly pale, then stir in the Greek yogurt, oil, and vanilla until smooth. The mixture should look glossy and thick, like pancake batter.
- 4Combine gently — Pour the wet mixture into the dry ingredients and fold with a spatula just until no dry flour remains, about 12 to 15 strokes. Stop there, because a lumpy batter bakes into a tender muffin.
- 5Fold in the berries — Toss the blueberries with a teaspoon of flour, then fold them in with two or three gentle turns. Frozen berries will chill the batter and may add a minute or two of bake time.
- 6Fill and bake hot — Divide the batter among the cups, mounding it nearly to the top. Bake at 425°F (220°C) for 8 minutes, then lower the oven to 350°F (175°C) and bake 15 to 18 minutes more, until the tops are golden brown and a toothpick in the center comes out clean. An instant-read thermometer should read 200°F (93°C) in the middle.
- 7Cool before serving — Let the muffins rest in the pan for 5 minutes, then lift them onto a rack to cool for at least 10 minutes. They slice and hold together best once slightly warm rather than blazing hot.
👨🍳 Chef's Note: If your muffins come out flat, check your baking powder first and make sure your oven is truly reaching 425°F, since an underheated oven is the usual culprit.
Nutrition (per serving): 196 kcal · 6g protein · 27g carbs · 7g fat